8am- 2 endurance options
Running option
4×400, 2×800, 4x400m — 2 minutes rest between 400’s 4 minutes after the 800’s
Option 2
Partners
Any order
150 bike cals
150 Rower cals
150 Ski cals
150 Air squats
*any order
Decide among yourselves what team is going to use the ski erg when

9am Mobility

10am Partner wod. split work however you want
0 to 10 minutes Amrap of Dumbell “Fran” split however you want
21-15-9
Thrusters 50/35
pulls ups
Keep going through that for 10 minutes

10-15 Rest

15-25 10 Minutes Amrap
500M row
20 Burpees

25-30 Rest

30-40
10 minute Amrap
30 wall balls
10 devil presses