Endurance 8am
1 Mile time trial to start. remember to write your time down
Short break then
Teams of 2
Row 4000 switching every 500m
Bike 160 switching every 20 cals (or two teams can use ski ergs)

9am 10am
25 Clean & Jerks, 95/65 lbs
4 Rope Climbs, 15 ft
20 Clean & Jerks, 95/65 lbs
3 Rope Climbs, 15 ft
15 Clean & Jerks, 95/65 lbs
2 Rope Climbs, 15 ft

Rest 5 Minutes
21-15-9 reps, for time of:
Front Squat, 115/75 lbs
Ring Dip

Rest 5 Minutes

3 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15/10 cals