Last week we ran! This week we get some machines out AND RUN!
Wod 1- 20 Minute amrap
Run 1 mile
with time remaining max calories on whatever machine you pick
Rest 5 Minutes
Wod 2- 20 minutes
Run 1 mile
with time remaining max calories on a DIFFERENT machine than you used for wod 1.


9am and 10am
Wod 1
21-15-9
Thrusters 95/65
cals

Rest 5
Wod 2
5 Rounds for time
7 Power cleans 115/75
7 Chest to bar pull ups

Rest 5

Wod 3
3 Rounds for time
25 Burpees
Hold plank for 1 minute