Wod 1 Running with Grace
Run 800
15 clean and Jerks 135/95
Run 800
15 Clean jerks 135/95
Immediately into
Wod 2-
20 Minutes to establish 1 rep max of this complex
1 Power Clean
2 Push jerks
2 Hang squat cleans
2 scores.. your score on wod 1 and your weight on wod 2