Shadin’s Birthday Wod!

Send all Birthday Cards to her. When you finish the wod (if you finish) send all complaints to her as well. You might not be wishing her a happy anything after this… all joking aside, have fun with this one, pace yourself as its not a sprint, and try to pick weights and movements that will allow you to finish under the time cap.
This is going to be a tough one.

Warm up
Start with a 5 minutes bike or row. Get all your equipment ready and do rounds of this wod slowly cutting all the reps to 5.

32 minute time cap
4 rounds
16 Bike cals
16 Box jumps
16 Deadlift 135/95
16 Clean 135/95
16 Bar over burpee 
16 Pull up toes to bar **** see videos below. can also be split into 16 pull ups THEN 16 Toes to bar
16 Sit ups

*** there are two ways to do pull up/toes to bar combo, the top way is how most of us will do them. The bottom video is more technical but will save you time.