Happy New Year from all of the TH coaches!!! We hope you stay safe as you celebrate another year put in the books.
All of us can’t wait to see what 2020 will bring
for each and every one of you!!!
May 2020 be the year of the biggest gains yet!!

“New Years Ball”
50 Double Unders or Singles
35 Sit-ups
30 Burpees-to-Target
25 Box Jumps 24/20 Or Step Ups
20 Dumbbell Push Press 50/35 INT-35/25 BEG-25/15
15m Dumbbell Lunge 50/35 INT-35/25 BEG-25/15
50 Double Unders Or Singles
15m Dumbbell Lunge 50/35 INT-35/25 BEG-25/15
50 Double Unders
15m Dumbbell Lunge 50/35 INT-35/25 BEG-25/15
20 Dumbbell Push Press 50/35 INT-35/25 BEG-25/15
25 Box Jumps 24/20 or Step Ups
30 Burpees-to-Target
35 Sit-ups
50 Double Unders or Singles