Wednesday January 1st, 2020


Wednesday January 1st, 2020

New Year. New Opportunities. New Goals.
All a fresh start starting today. You DO NOT need it to be a
Monday to start something new.
Start now, don’t wait!!

AND WE ARE OPEN TODAY FROM 9am to 11am and 4pm to 8pm!!!

Warm up:
5 Minutes Bike! the 2 rounds 5,10,15 pull ups, push ups, squats

Weighted Vest Wod (vest optional)
Run 800m
10 devil press 50/35
20 Tire flips (team up on a big tire, or flip a smaller bus tire solo)
30 Pull ups
40 Burpees
50 Kb swings
60 calories on any machine
70 Walking lunges with a hammer over your head (35 each leg)
80 Hammer hits on a tire (try to do 40 each hand if you can)
90 squats
100 meter sled push
run 800 m