Warm up:
2 Rounds
250m Row
7 Ring Rows
8 Burpees
5 Dumbbell Deadlifts

Skill Work:
Rope Climbs-Check Out The Videos Posted Below
We will go through several progressions and variations for this movement to help you figure out what progression will be best for you to use during the workout and where you are in line to get your first rope climb!

Workout:
13 Min AMRAP
9 Sit-ups
8 Hand Release Push-ups
7 Dumbbell Push Press 50/35
1 Rope Climb