DON’T FORGET NEXT WEEK IS BRING A FRIEND WEEK!!!

8am Endurance:
Lets get those mile times! One of the best way to do that? Run 400’s
10×400 with 2 minutes break in between.

Endurance Option 2
Partner Endurance
60,50,40,30,20,10
Bike Cals
Burpees
Split work however you want between partners

9am Mobility

10am Workout:
GOING SOLO
2 ROUNDS
6 Min AMRAP
30 Double Unders/Singles
10 DB Power Snatch 50/35
5 Chest to Bar Pull Ups
* REST 3 Mins Between

WOD 2 DEATH RACE

• 5 Rounds for Time
• 15/10 calorie Assault Bike
• 10 Burpees

PARTNER OPTION
2 Rounds
6 Min AMRAP
50 Doubles/Singles
20 DB Power Snatch
8 Chest To Bar Pull Ups
*Rest 3 Mins Between Rounds

WOD 2-
8 rounds of Death Race splitting work however you want.