Have you signed up for the Nutrition Challenge yet? Go ahead and click here to do that.

Warm Up:
2 Min Run-Bike-Row
THEN 1 ROUND
1 Empty Bar Burgener Warm Up
4 Pull Ups
8 Empty Barbell Bent Over Rows

Workout:
“Teamed Up Tuesday”
6 Rounds
200m Run I go You Go
14 Toes to Bar
4 Bar Muscle Ups

Split the work however you want to with your partner, with one person working at a time. You each will run 200m But 1 at a time.
Split the work so you both aren’t resting at the same time, someone should always be working.