Core work
16minute EMOM
1-10 Scissor Kicks
2-30 sec Plank
3- 12 Heel Touches
4-7 V Ups

20 minute coach lead group snatchwarm up and lighter strength session.

10minute AMRAP
3 Snatches 185/124
3 Bar Muscle ups (sub 6 pull ups)
3 Box Jumps