Due to some unforeseen circumstances with permitting the county has red tagged the facility which means nobody is allowed in.
No memberships will be run tomorrow as we sort this out.
We are permitted to workout OUTSIDE the building but will not be starting that until Thursday sometime. We are going to be very transparent about what is going on. Watch facebook or this page daily. If you are working out at home or another gym and want to continue following our programming here it is.

WARM UP

20 Banded Good Mornings

20 S-leg db or kb RDLs (10/leg)

Then,

3 Rounds

200 meter run (1 minute)

10 A-Frame Toe Touches

10 KB Swings or double db snatch

WOD

5 Rounds
25 KB Swings 53/35lbs or 20 alt db snatch
200 m run
Rest 2:00