8am Endurance
Week 2 of the free trial of adult Weightlifting class continues this week. 9am! be there!!!!
9am CrossFit class with Coach Emily

8am Endurance
Teams of 3
Run 800 together
Complete 100 cals on a machine split how you want
Run 800 together
Complete 100 cals on a different machine
Run 800 together
Complete 100 cals on the last machine
Run 800 togehter



9am CrossFit Warm up
AMRAP 8 Minutes
15/12 Calorie Machine
10 Box Step Ups
8 Ring Rows
1 Rope climb

Workout
AMRAP 16 Minutes
12/9 Calorie Machine
2 Rope Climbs
12 Single Dumbbell Box Step Ups
70/50lbs to 24/20″