We are going to go through a proper Deadlift and pull up warm (mostly deadlift) before starting this wod.
Warm is coaches choice

After warm up build to your starting weight. The workout is one of those challenges that Rogue puts out. You do not have to go rx unless you are actually signed up. Pick a weight that isnt going to destroy you.

WOD 1- SOLO WOKORUT THE MULE CHALLENGE

21-15-9 Reps for Time
     Deadlifts
     Chest to bar pull-ups
 
RX Division Weight
     Men – 315 LBS (143 KG)
     Women 225 LBS (102 KG)

Scaled Division Weight
     Men – 225 LBS (102 KG)
     Women 155 LBS (70 KG)

Time Cap: 10 minutes

5 Minute Breat

Wod 2 Teams of 2-
14 Minute amrap, splitting work as evenly as possible
20 cals on bike or ski
20 shoulder to overhead 95/65 (think light and fast, 10 unbroken each)
10 Burpees