Couch Stretch 2:00/ Side
-Then-
3 Rounds
8 Calorie Row
8 KB Taters
-Then-
2:00 4-Way Glute Activation Steps + 5 Air Squats

Strength
We have spent the last 6 grueling weeks refining and developing the Back Squat with today in mind. Coaches should remind athletes to be very deliberate with their warm up sets, because too few or too many can be deleterious to their performance today. Crank the tunes, create the vibe and let’s see those PRs tagged on instagram @trainhardercrossfit and @teammisfitgyms




Then if time remains.

find a 5 rep max bench press