Warm up-
Core work
3 Rounds
20 sit ups
1 minute of plank
1 minute of hollow hold

Strength
Deadlifts- Light 7’s Clean up your form.
7,7,7,7,7

Wod-
Double Under DT (Pick a sensible weight-this wod is no joke, we will help you pick a weight, something you can keep moving with)
5 Rounds (15 minute cap) Its better to pick the right weight and finish than to pick too heavy of a weight and be time capped
20 doubles
12 deadlifts 155/115
9 hang cleans
6 shoulder to overhead