1:30 Shoulder Swimmers
2 Rounds
200m Row/Ski Erg
14 Light DB Push Press
7 Burpees

Strength
EMOM 9 Minutes
1 Jerk Dip + 1 Split Jerk Start light and build if mechanics are sound.

“21.1”
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Scaled version: Scaled Wall Walks and Single Unders
Justin Medeiros: 11:31
Hunter Wood: 14:18
Brady Fluet: 13:39