Mondays workout is below but here is a preview of the weekMonday — “Senna”Focus: Technical barbell + unilateral stability + stamina under fatigue.-Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Tuesday — “Verstappen”Focus: Benchmark triplet: #TEAMPRVNTUESDAY—wall balls + barbell cycling + BMU separator.-3 rounds for time: Wall balls, clean...Read More