Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30/:30 Couch Stretch:15/:15 Quadruped Spinal CARS:30 Glute Bridge Iso HoldGeneral Movement Prep2 Sets: For Quality8 Alternating Box Step-Ups + 4 Box Jumps8/8 Single-Leg Barbell Romanian Deadlift10 Dead-Bugs10 Bird-DogsSpecific Deadlift Prep and Build5 Deadlifts with Barbell off the floor3 Deadlifts @ 50-55%3 Deadlifts @ 60%Then put starting loads on the...Read More