General Warm-Up3 Sets: For Quality1:00 Cardio Choice8 Medball Deadlifts + 8 Medball Front Squats10 Medball Straight Leg Sit-Ups10 Deep Squat Thoracic RotationsSpecific Warm-Up:5 Back Squats @ 50-55%5 Back Squats@ 55-60%3 Back Squats @ 60-65%Then Load to Working Weights on the BarStrength Back SquatTake 15:00 minutesEstablish a 3RM Back SquatYou can go over a little bit...Read More