Mondays workout is below the weekly preview. PRVN named the workouts after Green Day songs this week. Monday – October 6thWeightlifting: Build to 1RM Power CleanConditioning: “American Idiot” – Interval EMOM w/ bike, barbell cycling, and swingsTuesday – October 7thStrength: Build to 3RM Back SquatConditioning: “Basket Case” – Wall Ball density with Toes-to-Bar limiterWednesday –...Read More