Day

October 4, 2025
Workout 114 MinutesTeam of 2-10 Sandbag Cleans (150/100#)PARTNER 1- 100-ft Farmer Carry (2×70/50# DBs or KBs) 24 Toes-to-Bar split how you wantPARTNER 2 100 Ft farmer carry20 Burpees over your sandbag split how you wantWorkout 2 14 Minutes One Partner COMPLETES A FULL ROUND*at the end of the round BOTH PARTNERS do 12 synchro DB...
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