8am35 Minutes Armap split how you want3 Sandbag carries, front of building, 1 carry is out and back about 200 feet40 Cal ski40 Cal bike12 Sled pushes\2 Sets1:00 Row or Ski10 Deep Lunge Mountain Climbers10 Hollow Rocks + 10 Alternating V-Ups20 Glute Bridges5 No Jump Burpees 9amConditioning:800m Run60 Wall Balls600m Ski Erg 600m Run60 burpee...Read More