Mobility Prep and Activation:30/:30 World’s Greatest Stretch5/5 Open Book Thoracic Rotations:30 Alternating Scorpions:20 Wrist Circles (each direction)General Movement Prep2 Sets: For Quality:30 Jump Rope6/6 Dumbbell Hang Snatch6/6 Dumbbell Windmills3 Hang Muscle Snatch3 Overhead Squats w/1-2 sec Pause in the HoldSnatch Primer3 Position Power Snatch3 Overhead Squats3 Snatch Balance2 Low Hang Power Snatch2 Hang Squat Snatch2...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
