General Warm-Up8-12 EMOM, 2-3 setsMinute 1: Cardio ChoiceMinute 2: 10 Russian Kettlebell Swing + 10 Goblet SquatsMinute 3: 10 Alternating Box Step-Ups + 5 Box Jumps 24/20inMinute 4: Mobilization Exercise Round 1: :20/:20 Second Pigeon StretchRound 2: :20/:20 World’s Greatest StretchRound 3: :60 Thoracic Squat RotationsSpecific Warm-Up:5 Back Squats @ 50-55%5 Back Squats@ 55-65%3 Back...Read More