General Warm-Up: 2:00 Cardio Choice 12 Alternating Box Step-Ups12 Deep Lunge Mountain Climbers10 Down Dog Toe Touches 8/8 Quadruped Thoracic Rotations 2 Sets: For Quality8 Bradform Press with Lockout6 Inchworm Push-Ups4 No Jump Burpees4 Box Jumps (Step-Down)Specific Warm-Up:5 Push Press @ 40-50%5 Push Press @ 50-55%3 Push Press @ 55-65%3 Push Press @ 65-70%Then Load...Read More