Weekly preview. PRVN is calling this a deload week before our 3 rep max tests next week, but these deload weeks are usually very challenging. MondayFocus: Posterior chain strength and strict pulling capacityStrength: Deadlift 4×5 @ ~70% on a 2:30 clock—build solid mechanics and bracing.Conditioning: 3×3:00 AMRAP of :30 Toes-to-Bar, 30/22 Echo cals, max strict...Read More