Wod 114 Minutes ladder split anyway you want1 Clean1 Burpee over your bar1 shoulder to over head 155/1052,2,2, 3,3,3 and on and on and on Wod 2-12 Minutes16 DB snatches split how you want8 muscle ups4 rope climbsWod 3. Grunt work- split how you want12 Minutes 12 Sandbag Cleans over shoulder 12 Sandbag squats12 Burpees...Read More
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