8amTeams of 333 Minute Amrap split how you want40 Cal Row40 Cal Bike40 Cal ski***12 sled pushes at the completion of every machine. down and back 2. each person will be going twice. Unless someone needs a break then your teammate needs to pick up the slack. 9amFor Time:4 Sets500/450m Row25 American Kettlebell Swings400m Run25...Read More
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