Mobility Prep and Activation200m Run:30/:30 Quadruped Thoracic Rotations:30 Alternating Scorpions:30 Alternating Iron Cross StretchGeneral Movement Prep2 Sets: For Quality20 Bear Plank Shoulder Taps15 Air Squats12 Alternating Reverse Lunges1 Wall Walk + :10 Nose to Wall Handstand HoldSpecific Bench Press5 Empty Barbell Bench Press5 Reps @ 40%3 Reps @ 50%3 Reps @ 60%3 Reps @ 70%...Read More