General Warm-Up3 Sets1:00 Echo Bike8 Inchworm to Hollow Body15 Hollow Body Banded Pull Overs10 reps each – Bent Over I-T-Y Raise with light plates10 Glute Bridge Marches with 2s Pause at Top5/5 Archer Ring RowsSKILL*if you are not going upside down, do 8 strict DB presses every :90 x 6 sets Every 90 seconds x...Read More
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