Mobility Prep and Activation1:30 Row (:30 Easy, :30 Moderate, :30 Hard):30/:30 Active Pigeon Stretch:30/:30 Quadruped Adductor Rock Backs:30/:30 Couch Stretch General Movement Prep2 Sets: For Quality16 Glute Bridge March10 Dumbbell Cossack Squats (light DB’s)10 Dumbbell Strict Press (light DB’s )5 Up DownsPrimer:7/5 Calorie Row5 Dumbbell Thrusters @ working loads5 Lateral Burpees over DumbbellsRest :305 Lateral...Read More