Little different format today. We will start with a 20 minutes strength and stick jump EMOM then go into a pull up piece. Body Heat and Mobility:30/:30 Active Pigeon Stretch:30/:30 Samson Lunge:15/:15 PVC Front Rack Mobility:30/:30 Band-Assisted Lat Stretch General Warm-Up2 Sets: For Quality8 Barbell Romanian Deadlifts8 Tall Muscle Cleans8 Scapular Pull-Ups8/8 Single Arm Ring...Read More