Mondays workout is a below the weekly preview Monday– September 22Overhead Squats + “Helanasty Re-Test”Strength: 8 Sets x 1 Rep @ 70%+Conditioning: “Helanasty” – Dumbbell Snatch + Run + Overhead SquatsTuesday – September 23Clean Complex + High Box Jumps, Strict Pull-Up Strength ProgressionWeightlifting: Power Clean Complex + High Box JumpsWednesday – September 24High Intensity Muscular...Read More