Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30/:30 Couch Stretch:15/:15 Quadruped Spinal CARS:30 Glute Bridge Iso HoldGeneral Movement Prep2 Sets: For Quality8/8 Single Leg Barbell Romanian Deadlifts6 Inchworm Push-Ups10 Down Dog to up Dog6 Hollow Rocks6 Arch RocksSpecific Deadlift Prep10 Deadlifts @ 40%5 Deadlifts @ 50%3 Deadlifts @ 60%Get to Working LoadsDeadlift- StrengthEvery 3:00 x 4...Read More