Mobility Prep and Activation1:30 Bike (:30 Easy, :30 Moderate, :30 Hard):30/:30 Active Pigeon Stretch:30/:30 Quadruped Adductor Rock Backs:30/:30 Couch Stretch General Movement Prep2 Sets: For Quality16 Glute Bridge March10 Goblet Cossack Squats (light KB or DB)8/8 Reverse Lunges (bodyweight)10 Alternating V-Ups:15 Hollow HoldSpecific Squat Prep10 Back Squats with Empty Barbell3 Back Squats @ 50%3 Back...Read More