Body Heat and Mobility:30/:30 Active Pigeon Stretch:30/:30 Samson Lunge:15/:15 PVC Front Rack Mobility:30/:30 Band-Assisted Lat Stretch General Warm-Up2 Sets: For Quality10 Scapular Pull-Ups8/8 Single Arm Ring Rows20 Bear Plank Shoulder Taps10 Alternating Down Dog Toe Touches10 Alternating Single Arm Kettlebell SwingsBarbell Primer:10 Empty Barbell Push Press5 Push Press @ 50%3 Push Press @ 60%3 Push...Read More