Monday’s workout is below but here a preview of the week. Monday – September 15Power Clean Progression + Posterior Chain ChipperStrength: Power Clean Wave Build (3-2-1) from 70% to 85%+Conditioning: “Enter Sandman” – 500m Row + Power Cleans + Box Jump OversTuesday – September 16Push Press & Upper Body Muscular EnduranceStrength: 4 Sets of Push...Read More
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