8amYou asked for sleds, so we have sledsTeams of 336 Minutes split how you want50 Cal Bike*50 Cal ski*50 Cal row*12 sled pushes between round, down and back is 2, each person will go twice9am9am8:00 For Quality1:00 Cardio Choice10/10 Leg Swings20 Plank Shoulder Taps20 Glute Bridges15 Hollow Rocks Conditioning:5 Sets: For Time20/15 Calorie Ski Erg10...Read More
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