Body Heat & Mobility Flow1:00 Cardio Choice:20/:20 World’s Greatest Stretch10 Arm Circles Forward & Backward10 Air Squats:20 Passive Hang + :20 Active Hang:30 Wrist & Forearm Stretch (on floor)General Prep3 Sets: For Quality1 Wall Walk + 10 sec Nose to Wall Handstand Hold3 Hang Muscle Snatch3 Snatch Grip Push Press5 Box Jumps or Step-UpsSpecific Barbell...Read More