General Prep400m Group Run 8 minute EMOM, Rotate each minute:Minute 1: 10m A Skips + 10m B-SkipsMinute 2: 5 Romanian Deadlifts + 5 Tall Muscle Cleans, 5 Strict Press, Empty BarbellMinute 3: 5 Inchworm to Hollow + 10 Hollow RocksMinute 4: :40 Second Elevated Prayer StretchBarbell Specific Primer w/light weight on the barbell2-3 Sets: Building...Read More
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