Mondays workout is below but here is a preview for the week.Monday – September 8Back Squat + EMOM ConditioningStrength: 4×5 Back Squat at 80% of 1RMConditioning: “If You Give a Mouse a Pull-Up” EMOM (Strict Pull-Ups + Kipping, Double Unders, DB Step-Ups)Tuesday – September 9Weightlifting + Barbell Cycling and Run IntervalsWeightlifting: 5x Clean Pull +...Read More