Wod 1Is this a test of beach brawl? maybe Let see if you can finish in 12 minutes teams of 210*20*30*40 *Rower Cal wall Balls **20 sandbag squats between each roundWod 2- 12 minutes 12 toes to bar16 synchro db snatches right hand12 muscle ups 16 synchro db snatches left hand3/2 Rope climbsWod 3- 6...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
