8am endurance class9am CrossFit workout on the crossfit side, weightlifting on the other side8am35 Minute Amrap- teams of 3 split how you want1200m Row1200m ski1200m Run (run alteranating 200s until all teammates have done twice)9am2 Sets for Quality1:00 Cardio Choice10 Hollow Hold10/10 Single Leg Glute Bridges10 Down Dog to Up Dog Mixed Machine ConditioningFor Time:*27-*21-*15-*9American...Read More