There are muscle ups in todays strength and workout. DON’T skip when you see that. We will work on pull ups and dips if you don’t have your muscle ups. General Prep2 Sets for Quality1:00 Row10 Dual Kettlebell Deadlifts5 Up Downs10 Squat JumpsSpecific Movement Prep100ft (30m) Farmers Carry5 Burpees5 False Grip Ring Row to Chest:10...Read More
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