Mobility Prep and Activation1:00 Bike:30/:30 Active Pigeon Stretch:30 Extended Plank Reverse Bridge:30/:30 Single Leg Glute Bridge HoldGeneral Prep2 Sets: For Quality8/6 Calorie Echo Bike8/8 Single Leg Romaning Deadlift12 Alternating Single Arm Kettlebell Swings6 Inchworm to Hollow6 Pike Push-UpsSpecific Barbell Prep and BuildOn Both Deadlifts and Push Press5 Reps @ Light to moderate load3 Reps @...Read More
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