**Todays workout has overhead squats. you DO NOT have to do overhead squats. sub out with front squats if you want. Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30 Bootstrap Squat + Block and Twist10 Alternating Cossack Squats (5sec Pause):30/:30 Active Scorpion StretchGeneral Prep:2 Sets::30 Jump Rope5 Tall Muscle Snatch5 Overhead Squats2x (1 Wall Walk +...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
