Tuesdays workout is below after the weekly preview. If you’re wondering how PRVN names these workouts they go with a theme for the week. This weeks theme is PrinceTuesday – “Raspberry Beret” + Core FocusLong aerobic test with midline interferenceTTB volume and DB step-overs add midline/grip fatigueWednesday – Back Squat + “Kiss” AMRAPSquat strength progression...Read More