8am35 Minutes Amrap- teams of 3Switching as needed. See if you can get through a round and start over100 Cal Row80 Burpees100 Cal ski80 box step overs with one DB (your choice of weight, 20 inch box100 Cal Bike80 DB snatches 9amWarm-Up3 Sets for Quality1:00 Cardio Choice:30/:30 Standing Calf Stretch10 Russian Kettlebell Swings:20/:20 Single-Leg Hip...Read More
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