Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30/:30 Quadruped Adductor Rock Backs:30 Behind the Neck Elbow Punch Throughs General Movement Prep2 Sets: For Quality8/8 Single-Leg Glute Bridge March8 Goblet Squats (light KB or DB)8/8 Reverse Lunges (bodyweight):15 Hollow HoldSpecific Front Squat Prep and BuildEmpty Barbell: 5 Front Squats (focus on high elbows and upright torso)3 Reps...Read More